Coaching & Skill Building
Parent Skill Building
Use positive parenting strategies to connect with children and create a healthier family dynamic.
- Identify parenting values/roles
- Learn to promote healthy behavior in children
- Encourage the development of children’s self-esteem and individuation
- Build a positive, open connection between parent and child
- Navigate family changes and life transitions
Teen/Young Adult Empowerment
Build confidence and self-esteem during the transition to adulthood.
- Express emotions, feelings and needs in a safe and constructive way
- Define values, personal strengths, and identity
- Develop functional life skills to positively transition to independent living
Life Transition Support
Positively cope with change and challenges such as trauma, career development, children, separation, divorce, remarriage, deployment, and retirement.
- Manage stress, anxiety, and fears related to the unknown
- Increase competency by building upon inner strength
- Develop positive strategies to cope with change
- Transition to next step for growth and recovery
ADHD Support
Overcome stress and anxiety through structure, routine, and functional life skills.
- Learn executive functioning skills (planning, organizing, scheduling)
- Develop skills to stay focused and manage daily functions
- Build confidence and self-esteem to aid executive function
- Manage impulse control, daily behaviors, and socialization
Living with Chronic Illness, Disease and Pain
- Love your body and accept where you are
- Forgive your body and your sickness/disease…it’s not your fault
- Understand your sickness/disease and listen to your body’s physical and emotional needs
- Communicate your needs to others and not be afraid to reach out and ask for help
- Stay socially active and not isolate yourself or letting go of your life’s passions and joys
- Build a community and receive support from family, friends and support groups
- Address depression, anger and repressed feelings stored in your body
